How to Lose Weight at Home

Everyday and everywhere we look, we see  photos of super thin models and perfectly proportioned actresses.  So, it’s easy to lose perspective on what our bodies should look like.  For starters, most of us are not built to be that thin, nor should we be.  But the majority of us are looking for an easy weight loss plan that works. 

Most of those models and actresses are well below a healthy weight.  And you have to remember that those professionals get paid to look that good.  It’s part of their job.  I don’t know about you but I certainly don’t want to spend the majority of my life worried about how I look. 

But if you want to be healthy and in shape, that’s completely reasonable. And if you're wondering how to lose weight at home , we have the answer here..... Below are four simple steps to get you on your way to looking your personal best.  Use these steps and you will see results over time.  There is no real quick fix to losing weight.  Making changes you can stick to is the best way to lose weight and keep it off.   

Step 1:  Try making small changes instead of overhauling your life all at once.  It can be overwhelming to change too much too quickly.  A lot of times you’ll end up eating everything in your cabinet and then punishing yourself or just quitting altogether. So start out by trying baby steps.  You can switch to diet soda, use mustard instead of mayo on sandwiches, and take the stairs instead of the elevator at work.  Doing anything, no matter how small, is better than nothing.

Step 2:  Keep a journal of everything you eat for an entire week.   Also write down the amount of calories in the food. This can be a huge eye opener.  We usually tend to underestimate the amount we eat. After a week you can get a good idea of your eating habits.  Some people barely eat all day then eat a huge dinner.  Others tend to snack their way through the day.  Figure out what you’re doing and then see where you can improve.

Step 3:  Get a good amount of activity every day.  A goal to work up to is 60 to 90 minutes a day.  This doesn’t mean you have to spend that time in the gym.  You can count walking through the grocery store, taking the stairs, or even playing with your dog at the park.  Those little things add up during the day.  You can always start out small and then add more every day or even week.  The most important thing is just to get up and move.

Step 4:  Readjust your portion sizes at meals.  There are quite a few of us that have been taught to eat everything on our plate.  Unfortunately, this habit is hard to break.  But you can make it healthier.  The best change to make is using smaller plates, bowls, glasses, and utensils.  This will literally trick your eye into thinking you have more food.  Another way to get the right portions is to use your plate as a guide.  Half of your plate should be used for vegetables, one-quarter for whole grains, and one-quarter for protein.  This makes eating healthier a snap.

Portion control is the one item that needs to be mastered when you want to reduce your weight.  A good way to do this without any extra temptations is try try a meal system. Diet-to-Go and Bistro MD both offer fantastic meal plans that are delivered right to your door.  And they give you everything you need without the extra calories.  These programs are a great support when you're trying to change your eating habits.

The trick is just getting started.  Start doing each of the above steps each day even if you just do a bit.  Once you see some results or start to feel better it will be easier and easier to change your life...one day at a time.

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